How Lifting Weights Can Benefit Your Health and Fitness
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The health benefits of lifting weights go far beyond building muscle. Check out 11 of the biggest benefits of weight training, including weight lifting for weight loss, speedier metabolism, and a kickass attitude. Plus, find the answer to 'does weight lifting burn fat?'
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How Lifting Weights Can Benefit Your Health and Fitness
Benefits of Strength Training Lifting Weights Can Reduce Risk of Heart Disease
Benefits of Increasing Upper Body Strength
